I am my own worst enemy.
I’ve never been good at socialising, and I’ve never been good at meeting new people. This means that when I’m in a crowded place, with few people I know, lots that I don’t, I panic. I shut down. I sit in a corner on my own, feeling awful, assuming that everybody else there knows everybody else, that I’m the only lonely person there, that I may as well just go home because noone else would want to talk to me anyway. No doubt this is all nonsense, but it’s what I convince myself.
I should learn that none of it is true, that I could go up to strangers and talk to them, if I wanted. Because once I do start having conversations, interacting, doing stuff, I end up having a wonderful time. The only problem is that I’m rarely able to make that first step for myself. That’s what I need to learn to be able to do.